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Click here to learn how to eat like a yogi.

Want to escape winter? There's still space in our Third Annual Yoga and Meditation Vacation in Belize February 7-14, 2015. Village Rooms and Cabanas available - and you can now fly nonstop from Chicago on United! See 2014 photos here. Learn more and register here.

NEW!! Dharma Yoga now meets Sundays 10-11:30am and Thursdays 6:30-8pm at 3759 N. Ravenswood, Ste. 228B (three doors north of our old space). Details here.

Interested in private yoga lessons or workplace yoga lessons? Click here.

Kali's "Beat the Winter Blues: Yoga for Anxiety, Depression and Stress" workshop takes place Sat. January 17 at Yoga Now in Chicago and Sat. January 31 at Yoga Trek in Oak Park. Click here for more.

Our next local retreat at the beautiful Port for Prayer and Frankfort (45 min. SW of Chicago) is April 18-19. Click here to register and learn more.

Check out Kali's January newsletter, here.

Click here for Kali's schedule.

Does your Om rhyme with "um" or "home?" Click here to read Kali's article about this sacred syllable.

Curious about which of the four main paths of yoga is right for you? Read Kali's article here.

Click here to read Kali's article about Dharma Mittra's retreat in Mexico (where she had the honor of assisting him).

Anxious? Depressed? Kali's Beat the Winter Blues with Yoga article can be found here.













Cara's essay about her yogic lifestyle aired on the Chicago Public Radio program "Eight Forty-Eight." Click here to hear.





The Dalai Lama made a rare appearance at Millennium Park in 2007. Cara's article about his speech can be found here.





In India, the word "namaste" is considered an informal greeting. So why do so many American yoga teachers say it at the end of class? What do they think they're saying? Click here to read Cara's article in Yoga Chicago.








WRITER

Yoga Articles
Cara's first trip to India
A return to India
Feels Like the Third TIme
Another month in India
Cara's most recent trip to India
Essays
In which the Author receives a Hug from a Saint
A first-person account of 9/11
Dating the John Gray way
In which The Author attends a naked poetry slam... and lives to tell The Tale
From "Bathroom Frivolities" to "Gladiator," a semi-comprehensive guide to film's greatest pee scenes.

Yoga Teacher


Kali teaches all levels of Dharma Yoga, Ashtanga Vinyasa Yoga, Hatha Yoga and vinyasa flow. She is available for private and workplace lessons, and teaches regularly at Sweet Pea's Studio, YogaNow, and area health clubs. She also reads retreats locally and in Belize. Click here for her schedule.